Tuesday 2/8/22
Pre-workout:
8 sets for reps:
:20 double-unders
- Rest :10
- Compare to Jan. 4, 2022
- RX -
5 rounds for time:
35 double-unders
200-m run
- INTERMEDIATE -
5 rounds for time:
:30 double unders
200-m run
- BEGINNER -
5 rounds for time:
35 single-unders
200-m run