Tuesday 2/8/22

Pre-workout:

8 sets for reps:

:20 double-unders

- Rest :10

- Compare to Jan. 4, 2022

- RX -

5 rounds for time:

35 double-unders

200-m run

- INTERMEDIATE -

5 rounds for time:

:30 double unders

200-m run

- BEGINNER -

5 rounds for time:

35 single-unders

200-m run

Mike Pietragallo