Wednesday 2/9/22

- RX -

8 sets for load:

2 front squats

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

Same as Rx'd

Post-workout:

2 sets:

20 banded side-steps (moving right)

20 banded good mornings

20 banded side-steps (moving left)

10 single-leg glute bridges/leg