Monday 2/7/22

Pre-workout:

With a partner:

Accumulate 100 GHD hip extensions

- One partner holds a plank while the other partner performs hip extensions.

- Partners may switch as much as they'd like.

- RX -

3 rounds for time:

25 deadlifts (155/225 lb)

800/1,000-m bike

- INTERMEDIATE -

3 rounds for time:

25 deadlifts (105/155 lb)

800/1,000-m bike

- BEGINNER -

3 rounds for time:

20 deadlifts (55/75 lb)

400/500-m bike