Saturday 2/5/22

- RX -

5 x 2:00 rounds for reps

400-m run

Max rep overhead squats (65/95 lb)

- INTERMEDIATE -

5 x 2:00 rounds for reps

300-m run

Max rep overhead squats (55/75 lb)

- BEGINNER -

5 x 2:00 rounds reps:

200-m run

Max rep overhead squats (35/45 lb)

Post-workout:

Accumulate:

10 DB Turkish get-ups / arm

- Increase weight as needed.

Mike Pietragallo