Friday 2/4/22

Pre-workout:

Build up to a 5-rep deadlift

- RX -

For time:

45 deadlifts (155/225 lb)

45 handstand push-ups

- Partition reps as needed.

- INTERMEDIATE -

For time:

45 deadlifts (125/185 lb)

45 pike push-ups

- Partition reps as needed.

- BEGINNER -

For time:

45 deadlifts (95/135 lb)

45 push-ups

- Partition reps as needed.