Thursday 2/3/22

- RX -

For time:

60 sit-ups

50 toes-to-bars

40 GHD sit-ups

30 pull-ups

20 strict pull-ups

10 bar muscle-ups

- INTERMEDIATE -

For time:

60 sit-ups

40 toes-to-bars

20 GHD sit-ups

20 pull-ups

10 strict pull-ups

5 bar muscle-ups

- BEGINNER -

For time:

40 sit-ups

30 hanging knee raises

20 V-ups

20 jumping pull-ups

10 ring rows

5 burpee pull-ups

Post-workout:

Accumulate:

40 GHD hip extensions

30 GHD back extensions

20 GHD hip and back extensions

Mike Pietragallo