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CrossFit Pittsburgh
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Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Thursday 2/24/22

- RX -

5 sets for load:

3 back squats

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

Same as Rx'd

Post-workout:

Accumulate:

2:00 in a handstand

- Stomach facing the wall.

Mike PietragalloFebruary 20, 2022
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Mike PietragalloFebruary 20, 2022
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Wednesday 2/23/22

Mike PietragalloFebruary 20, 2022
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