Wednesday 2/23/22

Pre-workout:

For time:

800-m run

- RX -

3 rounds for time:

200-m run

20 knees-to-elbows

200-m run

20 DB thrusters (25/40 lb)

- INTERMEDIATE -

3 rounds for time:

200-m run

20 knees-to-armpits

200-m run

20 DB thrusters (15/25 lb)

- BEGINNER -

3 rounds for time:

200-m run

20 hanging knee raises

200-m run

10 single-arm DB thrusters/arm (10/15 lb)

Mike Pietragallo