Friday 2/25/22
Pre-workout:
5 sets of the following complex:
10 medicine-ball cleans
10 medicine-ball push presses
50-ft overhead medicine-ball walk
- Complete each complex unbroken.
- RX -
For time:
30-20-10
GHD sit-ups
Toes-to-bars
Wall-ball shots (14/20 lb) (9/10 ft)
- INTERMEDIATE -
For time:
30-20-10
GHD sit-ups
Knees-to-armpits
Wall-ball shots (10/14 lb) (9/10 ft)
- BEGINNER -
For time:
30-20-10
Sit-ups
Hanging knee raises
Wall-ball shots (6/10 lb) (9/10 ft)