Wednesday 12/7/22
RX
Every 3:00 for 6 sets:
400/500-m row
INTERMEDIATE
Same as Rx’d
BEGINNER
Every 3:00 for 6 sets:
200/250-m row
SKILL WORK
Post-workout:
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the 4th set, perform AMRAP until failure.
Every 3:00 for 6 sets:
400/500-m row
Same as Rx’d
Every 3:00 for 6 sets:
200/250-m row
Post-workout:
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the 4th set, perform AMRAP until failure.