Thursday 12/8/22
RX
7 sets for load:
3 squat snatches
INTERMEDIATE
Same as Rx’d
BEGINNER
7 sets for load:
3 power snatch + overhead squat
SKILL WORK
Post-workout:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.
7 sets for load:
3 squat snatches
Same as Rx’d
7 sets for load:
3 power snatch + overhead squat
Post-workout:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.