Friday 12/9/22

“FIGHT GONE BAD!”

RX

3 rounds for reps:
1:00 wall-ball shot (14/20 lb)(9/10 ft)
1:00 push press (55/75 lb)
1:00 box jump (20 in)
1:00 sumo deadlift high pull (55/75 lb)
1:00 row for calories
– Rest 1:00 between rounds.

INTERMEDIATE

Same as Rx’d

BEGINNER

3 rounds for reps:
1:00 wall-ball shot (6/10 lb)(9/10 ft)
1:00 push press (35/45 lb)
1:00 box step-ups (12/20 in)
1:00 sumo deadlift high pull (35/45 lb)
1:00 row for calories
– Rest 1:00 between rounds.