12/12/22

RX

AMRAP 8:
400/500-m C2 bike
8 push presses (105/155 lb)

INTERMEDIATE

AMRAP 8:
400/500-m C2 bike
8 push presses (75/115 lb)

BEGINNER

AMRAP 8 min:
200/250-m C2 bike
8 push presses (35/45 lb)

SKILL WORK

On a 10:00 clock for load:
Build to a heavy 2 rep push press