Tuesday 12/6/22
SKILL WORK
Pre-workout:
Every 1:30 x 6 sets:
7 hang power cleans
– Cycle the bar as quickly as possible.
RX
For time:
30-20-10:
Lateral burpees over bar
Front squats (65/95 lb)
INTERMEDIATE
For time:
30-20-10:
Lateral burpees over bar
Front squats (55/75 lb)
BEGINNER
For time:
20-15-10:
Lateral burpees over bar
Front squats (35/45 lb)