Monday 12/5/22

RX

AMRAP 20:
15 toes-to-bars
10 DB power cleans (35/50 lb)
800/1,000-m C2 bike

INTERMEDIATE

AMRAP 20:
15 knees-to-armpits
10 DB power cleans (20/35 lb)
800/1,000-m C2 bike

BEGINNER

AMRAP 20:
10 hanging knee raises
10 DB power cleans (10/15 lb)
800/1,000-m C2 bike

SKILL WORK

Post-workout:
3 sets:
:20 C2 bike sprint for calories
– Rest 2:00 between sets.