Friday 12/2/22

“Lynne”

RX

5 rounds for max reps:
Body weight bench presses
Pull-ups in a single set
– Rest as needed between rounds.

INTERMEDIATE

5 rounds for max reps:
3/4 body weight bench presses
1:00 pull-ups
– Rest as needed between rounds.

BEGINNER

5 rounds for max reps:
1/2 body weight bench presses
1:00 ring rows
– Rest as needed between rounds.