Thursday 12/1/22

SKILL WORK

Pre-workout:
1 set for max reps:
Max unbroken double-unders
or
2:00 max unbroken double-unders

RX

For time:
10-20-30-40-50:
Single DB lunges (35/50lbs)
Double-unders
Sit-ups

INTERMEDIATE

For time:
10-20-30-40-50:
DB lunges (20/35lbs)
Double-unders (seconds)
Sit-ups

BEGINNER

For time:
10-20-30-40-50:
Walking lunges
Single-unders
5-10-15-20-25:
Sit-ups