Wednesday 11/30/22
RX
7 sets for load:
3 deadlifts
INTERMEDIATE
Same as RX’d
BEGINNER
5 sets for load:
5 deadlifts
SKILL WORK
Post-workout:
3 rounds for reps:
1:00 GHD hip and back extensions
1:00 rest
7 sets for load:
3 deadlifts
Same as RX’d
5 sets for load:
5 deadlifts
Post-workout:
3 rounds for reps:
1:00 GHD hip and back extensions
1:00 rest