Tuesday 11/29/22

RX

On a 15:00 clock:
1,700/2,000-m row
In the remaining time:
AMRAP:
10 ring dips
10 bar muscle-ups

INTERMEDIATE

On a 15:00 clock:
1,700/2,000-m row
In the remaining time:
AMRAP:
5 ring dips
5 bar muscle-ups

BEGINNER

On a 15:00 clock:
1,700/2,000-m row
In the remaining time:
AMRAP:
10 jumping ring dips
5 single-arm ring rows/arm