Monday 11/28/22

“Ellen”

RX

3 rounds for time:
20 burpees
21 dumbbell snatches (35/50 lb)
12 dumbbell thrusters (35/50 lb)

INTERMEDIATE

Same as RX’d

BEGINNER

2 rounds:
50 thrusters (35/45 lb)
50 KB swings (26/35 lb)

Skill Work

3 sets:
4 KB Turkish get-ups/arm
8 KB windmills/arm