Wednesday 12/28/22

SKILL WORK

Pre-workout:
EMOM 8:
1 deadlift
– Build to a heavy single.

RX

AMRAP 8:
2 wall walks
2 deadlifts (205/315 lb)

INTERMEDIATE

AMRAP 8:
2 wall walks
2 deadlifts (125/185 lb)

BEGINNER

AMRAP 8:
2 inch worms + push-up
2 deadlifts (55/75 lb)