Thursday 12/29/22
SKILL WORK
Pre-workout:
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the 4th set, perform AMRAP until failure.
RX
EMOM 5:
:30 max calorie row
EMOM 5:
:40 max calorie row
EMOM 5:
:45 max calorie row
EMOM 5:
:50 max calorie row
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d