Friday 12/30/22

SKILL WORK

Pre-workout:
1 set for max reps:
Max unbroken double-unders
or
2:00 max unbroken double-unders

RX

7 sets for load:
6 back-rack reverse lunges (3/leg)

INTERMEDIATE

Same as Rx’d

BEGINNER

7 sets for load:
10 back-rack reverse lunges (5/leg)