Tuesday 12/27/22
RX
For time:
30-25-20-15-10:
GHD sit-ups
100-80-60-40-20:
Double-unders
INTERMEDIATE
For time:
30-25-20-15-10:
GHD sit-ups (to parallel)
Double-unders
BEGINNER
For time:
30-25-20-15-10:
Sit-ups
Single-unders
SKILL WORK
Post-workout:
Accumulate:
50 back extensions