Thursday 12/22/22

RX

5 x 2:00 rounds for reps:
18/25 calorie row
Max double-unders
– Rest 2:00 between sets

INTERMEDIATE

5 x 2:00 rounds for reps:
13/18 calorie row
Max double-unders
– Rest 2:00 between sets

BEGINNER

5 x 2:00 rounds for reps:
7/10 calorie row
Max single-unders
– Rest 2:00 between sets

SKILL WORK

Post-workout:
Accumulate:
100 hollow rocks
– Every time you break perform 25 sit-ups.