Friday 12/23/22

Considering the travel advisories in effect today, we are cancelling the 10:00am WOD. Please be safe and have a very Merry Christmas! See you next week!

“Randy”

RX

For time:
75 power snatch (55/75 lb)

INTERMEDIATE

Same as Rx’d

BEGINNER

For time:
75 power snatch (35/45 lb)

SKILL WORK

Post-workout:
EMOM 8:
1 power snatch
– Build to a heavy single.