Tuesday 11/8/22

SKILL WORK

Every 1:30 x 6 sets:
6 DB thrusters

RX

AMRAP 12:
400-m run
8 DB squats (35/50 lb)
30 double-unders

INTERMEDIATE

AMRAP 12:
400-m run
8 DB squats (25/35 lb)
15 double-unders

BEGINNER

AMRAP 12:
200-m run
8 DB squats (15/25 lb)
30 single-unders