Monday 11/7/22
RX
Every 2:00 for 3 sets:
1 bench press
Every 2:00 for 3 sets:
3 bench presses
Every 2:00 for 3 sets:
5 bench presses
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
SKILL WORK
On an 8:00 clock:
8 barbell bent over rows
– Build to a heavy set.