Saturday 11/5/22

RX

For time:
30 single-arm KB overhead lunges (35/53 lb)
30 knees-to-elbows
30 sit-ups
30 KB snatches (35/53 lb)
30 sit-ups
30 knees-to-elbows
30 single-arm KB overhead lunges

INTERMEDIATE

For time:
30 single-arm KB overhead lunges (26/35 lb)
30 knees-to-armpits
30 sit-ups
30 KB snatches (26/35 lb)
30 sit-ups
30 knees-to-armpits
30 single-arm KB overhead lunges

BEGINNER

For time:
30 single-arm DB overhead lunges (10/15 lb)
30 hanging knee raises
30 sit-ups
30 DB snatches (10/15 lb)
30 sit-ups
30 hanging knee raises
30 single-arm DB overhead lunges

Skill Work

4 sets:
10 single-arm KB bent over rows/arm (35/53 lb)
50-m single-arm KB farmer carry/arm