Wednesday 11/9/22

“Diane”

RX

For time:
21-15-9:
Deadlifts (155/225 lb)
Handstand push-ups

INTERMEDIATE

For time:
21-15-9:
Deadlifts (125/185 lb)
12-9-6:
Handstand push-ups

BEGINNER

For time:
21-15-9:
Deadlifts (95/135 lb)
Pike push-ups

SKILL WORK

Build to a heavy 5-rep deadlift