Thursday 11/10/22

RX

For time:
800/1,000-m row
100-m sandbag carry (70/100 lb)
800/1,000-m row
20 KB turkish get-ups (35/53 lb)
800/1,000-m row
100 air squats

INTERMEDIATE

For time:
800/1,000-m row
100-m sandbag carry (50/70 lb)
800/1,000-m row
20 KB turkish get-ups (26/35 lb)
800/1,000-m row
100 air squats

BEGINNER

For time:
600/800-m row
100-m sandbag carry (30/50 lb)
600/800-m row
10 KB turkish get-ups (18/26 lb)
600/800-m row
50 air squats