Friday 11/11/22

Today we Honor and Remember Senior Chief Special Warfare Operator Navy SEAL Chad Michael Wilkinson.

Chad took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

RX

For time:
1,000 weighted box step-ups (35/45 lb) (20 in)

INTERMEDIATE

For time:
1,000 weighted box step-ups (20/30 lb) (20 in)

BEGINNER

For time:
500 unweighted box step-ups (20 in)