Monday 11/14/22

RX

2 rounds for time:
800-m run
50 jumping lunges

INTERMEDIATE

Same as Rx’d

BEGINNER

2 rounds for time:
400-m run
30 walking lunges

SKILL WORK

3 sets:
20 weighted GHD hip extensions
10 banded side-steps (left)
10 banded side-steps (right)