Monday 11/21/22

RX

For time:
30 clean and jerks (95/135 lb)

or

For time:
30 snatches (95/135 lb)

INTERMEDIATE

For time:
30 clean and jerks (65/95 lb)

or

For time:
30 snatches (65/95 lb)

BEGINNER

For time:
30 clean and jerks (35/45 lb)

or

For time:
30 snatches (35/45 lb)

SKILL WORK

3 sets:
20 GHD sit-ups
20 seated leg lifts