Friday 11/18/22
SKILL WORK
4 sets:
5 push presses
– Build to a heavy set of 5-reps.
RX
AMRAP 5:
10/15 calorie row
10 push-ups
Rest 5:00
AMRAP 5:
10/15 calorie row
10 push-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
AMRAP 5:
7/10 calorie row
10 push-ups
Rest 5:00
AMRAP 5:
7/10 calorie row
10 push-ups