Thursday 11/17/22

“20.2”

RX

AMRAP 20:
4 DB thrusters (35/50 lb)
6 toes-to-bars
24 double-unders
– Use two DBs.

INTERMEDIATE

AMRAP 20:
4 DB thrusters (20/35 lb)
6 knees-to-armpits
:30 double-unders
– Use two DBs.

BEGINNER

AMRAP 20:
4 DB thrusters (10/15 lb)
6 hanging knee raises
24 single-unders
– Use two DBs.