Wednesday 11/16/22

RX

EMOM 12:
Minute 1 | 5 strict weighted pull-ups
Minute 2 | 5 strict weighted dips

INTERMEDIATE

EMOM 12:
Minute 1 | 5 strict pull-ups
Minute 2 | 5 strict dips

BEGINNER

EMOM 12:
Minute 1 | 7 ring rows
Minute 2 | 7 push-ups

SKILL WORK

3 sets:
On a 2:00 clock:
15/20 cal. Echo bike
Max distance DB farmer carry (50/70 lb)
– Rest 2:00 between sets.
– Use two DBs.