Tuesday 11/22/22

SKILL WORK

EMOM 8:
3 push jerks

RX

2 rounds for time:
100 double-unders
25 shoulder-to-overheads (65/95 lb)
25 burpees

INTERMEDIATE

2 rounds for time:
1:30 double-unders
25 shoulder-to-overheads (55/75 lb)
25 burpees

BEGINNER

2 rounds for time:
75 single-unders
25 shoulder-to-overheads (35/45 lb)
15 burpees