Wednesday 10/12/22
RX
For time:
12-9-6:
Clean and jerks (125/185 lb)
Bar muscle-ups
INTERMEDIATE
For time:
12-9-6:
Clean and jerks (95/135 lb)
Chest-to-bar pull-ups
BEGINNER
For time:
12-9-6:
Clean and jerks (55/75 lb)
Jumping chest-to-bar pull-ups
SKILL WORK
Post-workout
Accumulate:
50 strict ring dips