Thursday 10/13/22

"I can imagine no more rewarding a career. And any man who may be asked in this century what he did to make his life worthwhile, I think can respond with a good deal of pride and satisfaction: 'I served in the United States Navy.'" - John F. Kennedy

Happy 247th Birthday to the World’s Greatest Navy and all Those Who Have Served!

RX

AMRAP 20 with a partner:
Max-calorie row
10 DB lunges (25/35 lb)
15 GHD sit-ups
– Partners alternate after one partner finishes the 10 DB lunges and 15 GHD sit-ups.

INTERMEDIATE

AMRAP 20 with a partner:
Max-calorie row
10 DB lunges (25/35 lb)
15 GHD sit-ups to parallel

BEGINNER

AMRAP 20 with a partner:
Max-calorie row
10 DB lunges (10/15 lb)
15 sit-ups

SKILL WORK

Post-workout:
3 sets:
25 weighted hip extensions