Friday 10/14/22
RX
3 sets for reps:
Max-rep unbroken handstand push-ups
then…
5 sets for load:
3 shoulder presses
INTERMEDIATE
3 sets for reps:
Max-rep unbroken piked push-ups
then…
5 sets for load:
3 shoulder presses
BEGINNER
3 sets for reps:
Max-rep unbroken push-ups
then…
5 sets for load:
3 shoulder presses
SKILL WORK
Post-workout:
Accumulate:
100 alternating shoulder taps in a handstand