Tuesday 10/11/22

SKILL WORK

Pre-workout:
On an 8:00 clock:
Build to a max height box jump

RX

5 rounds for reps:
400-m run
1:00 alternating single-leg squats

INTERMEDIATE

Same as Rx’d

BEGINNER

5 rounds for reps:
200-m run
1:00 alternating reverse lunges