Monday 10/10/22

RX

For reps:
Tabata burpees
Tabata hollow rocks
Tabata kettlebell swings (35/53 lbs)
Tabata burpees
– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.

INTERMEDIATE

For reps:
Tabata burpees
Tabata hollow rocks
Tabata kettlebell swings (26/35 lbs)
Tabata burpees
– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.

BEGINNER

For reps:
Tabata burpees
Tabata hollow rocks
Tabata kettlebell swings (18/26 lbs)
Tabata burpees
– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.

SKILL WORK

Post-workout:
Accumulate:
10 KB Turkish get-ups/arm