Monday 10/31/22

Happy Halloween!

Would you rather face “Murph,” “Fran,” “Karen,” or one of these clowns?

SKILL WORK

5 sets:
3 hang power clean and jerks

RX

4 rounds for time:
20 wall-ball shots (14/20 lb) (9/10 ft)
400-m run

INTERMEDIATE

4 rounds for time:
20 wall-ball shots (10/14 lb) (9/10 ft)
400-m run

BEGINNER

4 rounds for time:
15 wall-ball shots (6/10 lb) (9/10 ft)
200-m run