Friday 10/28/22

RX

5 rounds for time:
36 double-unders
12 thrusters (55/75 lb)
1 rope climb (15 ft)
– Rope climb begins from the seated position.

INTERMEDIATE

5 rounds for time:
:30 double-unders
12 thrusters (55/75 lb)
1 rope climb (15 ft)

BEGINNER

5 rounds for time:
36 single-unders
12 thrusters (35/45 lb)
3 pull-to-stands

Skill Work

4 sets:
3 weighted strict pull-ups
4 wide-grip strict pull-ups
5 strict pull-ups