Thursday 10/27/22

RX

For load:
Muscle snatch
3-3-3-3-3

Power snatch
2-2-2-2-2

Squat snatch
1-1-1-1-1

INTERMEDIATE

Same as Rx’d

BEGINNER

For load:
Hang muscle snatch
3-3-3-3-3

Hang power snatch
2-2-2-2-2

Hang squat snatch
1-1-1-1-1

Skill Work

5 sets

SOTS Press