Tuesday 11/1/22

RX

5 rounds for time:
24/30-cal bike
– Rest 2:00 between rounds.
– Athletes may use any bike.

INTERMEDIATE

5 rounds for time:
17/24-cal bike
– Rest 2:00 between rounds.
– Athletes may use any bike.

BEGINNER

5 rounds for time:
10/15-cal bike
– Rest 2:00 between rounds.
– Athletes may use any bike.

SKILL WORK

Accumulate:
100 GHD sit-ups