Wednesday 10/5/22

SKILL WORK

EMOM 7:
2 thrusters

RX

AMRAP 12:
10 DB push presses (35/50 lb)
12 burpees-to-target (12″)

INTERMEDIATE

AMRAP 12:
10 DB push presses (20/35 lb)
12 burpees-to-target (12″)

BEGINNER

AMRAP 12:
10 DB push presses (10/15 lb)
12 burpees