Thursday 10/6/22

RX

4 rounds for time:
1:00 handstand hold
7 squat cleans (115/165 lb)
14 toes-to-bars

INTERMEDIATE

4 rounds for time:
:30 handstand hold
7 squat cleans (75/115 lb)
14 knees-to-armpits

BEGINNER

4 rounds for time:
:30 plank hold
7 hang squat cleans (35/45 lb)
14 hanging knee raises

SKILL WORK

Accumulate:
200-ft. handstand walk