Tuesday 10/4/22
RX
3 rounds for time:
400/500-m row
15 front squats (75/115 lb)
1 legless rope climb
INTERMEDIATE
3 rounds for time:
400/500-m row
15 front squats (65/95 lb)
1 rope climb
BEGINNER
3 rounds for time:
200/250-m row
15 front squats (35/45 lb)
3 pull-to-stands